Points of Light: Tonglen…with a Twist

Tonglen is a beautiful and insightful Buddhist meditation practice. I have my own take on it that has been helping me a lot lately, so I thought I would share it. It was also a really great impromptu addition that became the centerpiece of our Healing Circle last night. Find out more about Tonglen at these links: https://binged.it/2SOduCr https://www.gaia.com/video/breathe-now https://www.upaya.org/dox/Tonglen.pdf