Tonglen is a beautiful and insightful Buddhist meditation practice. I have my own take on it that has been helping me a lot lately, so I thought I would share it. It was also a really great impromptu addition that became the centerpiece of our Healing Circle last night. Find out more about Tonglen at these links: https://binged.it/2SOduCr https://www.gaia.com/video/breathe-now https://www.upaya.org/dox/Tonglen.pdf
Tag Archives: meditation
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin
2015 was a breakthrough year for me. I have faced a lot of fears. I had been on three months of mental health leave from my full-time job. A few days into the New Year, I started back part-time and eventually transitioned to permanent contract work.
I started the year in the arms of my fiancé. A few months later, following some really hard discussions and decisions, we parted ways.
I learned to walk my own path again. My clients and students reminded me of what I know and what I’m capable of. I moved with my kids across town and expanded my business. As with any new business, we’ve struggled to make ends meet and sometimes despaired about being able to do so. At the close of 2015, I was ready to embrace life’s ups and downs, trusting that this will be a year of growth and healing. I am ready to breakthrough once more.
I have used a lot of tools for healing and personal growth during the last year: Reiki, meditation, yoga, Moksha Magick, Oneness Deeksha, art, journaling, mental health counseling…the list continues on. They all have value, and I am blessed to have them all in my toolbox to use in whatever combination makes sense in the moment. I have shared about most of these in one way or another with my students, clients, and blog readers.
Towards the end of 2015 my dear friend Monica introduced me to a new tool. It’s called Breakthrough. It is a workshop developed to help people of all backgrounds and levels of experience in their healing and personal growth through song performance. Since October 24th, the fabulous Mick and Tess Pulver have guided a group of nine seekers to greater understanding of ourselves, where we have been, and where we want to be. For someone who loves to sing and is actively healing and growing, this was a perfect fit! With the guidance of Mick and Tess, I have continued to learn to embrace trust in all aspects of my life. I have also become aware of a fear I didn’t even know I had: letting my true self break through the mask I tend to wear.
More than that, I have to share how much I admire some of the other people on this journey with me. I love to sing. I try my best to stay active in my healing work. For some of the other participants, singing in front of other people is very scary, and doing the deep work needed to really heal is downright terrifying! Yet they’re doing it! They are my heroes! It is such an honor to witness the healing and growth of everyone in Breakthrough and to share my healing and growth with them.
The culmination of all our hard work, play, and healing is a concert on January 9th at 7 pm at the Unity Church in St. Petersburg, FL. If you would like to be a part of an uplifting evening of song and hold space for some amazing performers as they share their breakthroughs, please join us!
If you are ready to do some breaking through of your own, click here for information on free introductory sessions and registration for upcoming workshops.
I wish you a blessed 2016, however you choose to breakthrough.